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How much calories is in ahi poke

how much calories is in ahi poke

At Grubbys Poke, we offer 6 different sauces, and you can find the calories for three of the most popular sauces below.
Here are the calories in a standard serving of the five bases: Tortilla chips: 400 calories, white or brown rice: 300 calories.
It is also important to keep in mind the vitamin and nutrient levels, the sodium numero pour gqgneau loto combien level, and the amount and type of fat in your poke bowl as well.Serving Size: 1 serving, amount Per Serving, calories from Fat.All trademarks, copyright and other forms of intellectual property are property of their respective owners.The sauces are what get you.Calorie breakdown: 21 fat, 2 carbs, 77 protein.Cucumber noodles: 20 calories, mixed greens: 10 calories, calories in Protein.For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500 calories.Vitamin A supports eye health; a typical DV is 5,000 international units.Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.However, poke bowls let you choose your own ingredients, and if you make a few indulgent choices, you may find a bowl that starts to get climb a little higher in calories.As you can see by the nutritional facts above, you can build a low-calorie poke bowl quite easily at Grubbys Poke and Fish Market in Carlsbad.
If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories.
Related Foods: Ingredients in this Recipe: 8 servings ahi tuna 1 tsp sesame oil 1 tbsp soy sauce.8 tsp rock salt Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning.
Cholesterol 34mg 11, sodium 910mg 38, potassium 12mg, total Carbohydrate.41g 0, dietary Fiber 0g 0, sugars.09g, protein 19g.Edamame: 40 calories, seaweed salad: 30 calories, green onion: 10 calories.Fat1 g, saturated0 g, polyunsaturated0 g, monounsaturated0.Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin.Vitamin A 2, vitamin C 2, calcium.Calories 99, daily Values total Fat.3g 4, saturated Fat.213g 1, polyunsaturated Fat.626g, monounsaturated Fat.596g.

Generic, generic - Ahi Poke (With Shoyu and Sesame Oil).
Average Amount of Calories in a Poke Bowl.
Serving Size :.5 cup (5.