"Sushi is going to be a pretty high sodium meal in general says Tanenbaum, so it's important to look for ways to cut the sodium level down when you can.
Skip The Spicy Mayo, flickr : cherrylet "Be careful with menu items that say 'spicy like a spicy tuna roll says Tanenbaum, because it usually means it contains a heavy spicy mayonnaise sauce.
Soy sauce is usually right in front of you at the sushi counter, and it's okay to dip into it - but sparingly.
Tanenbaum suggests you skip having poker schweiz legal your sashimi served on beds of rice, which she says can cause you to eat an entire cup's worth of rice without noticing."Sushi is meant to be about a few simple, beautifully harvested ingredients put together in perfect balance, and not hidden behind heavy sauces or gravies like a lot of other cuisines." It's also ideal for sharing, which is why Lunak recommends sampling small amounts.Though the soup and even seaweed are high in sodium, they're still lighter options that will fill you up and help pace your meal so that you don't overeat.in favor of something lighter, like one glass of white wine.If you do location camion casino albi want your food to have a kick, she recommends using wasabi instead of the spicy mayo resultat loto vendredi 13 novembre 2013 sauce, and ginger to add another level of flavor when you take each bite.Beware Of Frying, flickr : BrownGuacamole With so many delectable options on a sushi menu, it's easy to steer clear of the items you know will be fried in a fattening batter (and are also typically served with a heavy sauce).When it comes to poke, quality fish is key.His tip is simple: "Just ask your server or chef where the fish is sourced from and if there's a focus on sustainability.Go Easy On The Rice, flickr : zackzen.
With raw anything, cautions Lunak, you should ask about the quality of your fish to be sure you're getting a safe and tasty product."Luckily, the average sushi place is a little more progressive in offering wider array of options says Lunak, who says that it's pretty standard to find brown rice (for the whole grains) or even quinoa available as options in your sushi rolls.Stick With Sashimi, flickr : Luke, Ma, a few pieces of protein-packed sashimi (raw fish ) - about 25 calories a piece - are among your healthiest bets at the sushi counter.Be Smart About Soy, flickr :."A hot green tea goes well with sushi and is filled with antioxidants she says.Menus, red, poke is a healthy Korean fast casual restaurant that offers a broad selection of freshly and daily prepared raw fish or grilled meat in grain, noodle or salad bowl.Learn more, review Highlights, for under 18/pp you can order a poke bowl specifically to your liking (and add your own toppings!).
"Or if you want to have a few pieces of tempura or a special crunchy roll says Lunak, "then go ahead, but keep the rest of your meal light.".
White rice is one of the sneakiest calorie culprits on sushi menus.
(Just be sure to sip plenty of water throughout to help flush out all that salt.).